When In Doubt . . . Roll it out! “Yamuna Body Rolling will free your body from restrictions, eliminate stress and tension, and create a calm and balanced body,” says Kim Fitzgerald, owner of YRB Fitness.
Kim worked for 17 years as massage therapist and 10 years as a holistic health practitioner. Her experience in those fields led her to where she is today, teaching Yamuna Body Rolling, a revolutionary way to care for your body.
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One local artist’s way of helping out the environment.
Susan Grover has always been an ocean lover. She was born and raised on the beaches and in the surf here in San Clemente. She’s an avid swimmer, runner and beachcomber. So the idea came naturally to her to use the treasures and trash that had washed up on her beloved beaches to express her love of the ocean through art.
“My love of collecting the different kinds of wood came to me during one of my daily beach runs with my dog Max (who’s now in doggie Heaven),” says Susan. “There was just such an abundance of all types of wood, and not just drift wood, there was all kinds so I started to collect it.”
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Summer is over, the Fall is here, and so are the Holidays. This is always my favorite time of year here in San Clemente. The beaches and trails are not crowded, weather is nice, and everyone is getting into the Holiday spirit. November is packed with things to go see and do.
If you are looking for a new way to release tightness in your body, you have to go try one of Kim’s classes – Our November Client spotlight YBR Fitness with Kim Fitzgerald. Kim and The YB helped me while I was pregnant and had terrible SI Joint pain, she rolled me out and sent me home with a program to do on my own. My pain was gone in a week and never came back, I was able to get back to my regular pregnancy routine and now my baby also has a fun ball to play with.
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I feel so fortunate having SCWD help me with my web site. Technology is extremely intimidating to me, and I was overwhelmed about making a website and trying to advertise online. San Clemente Website Design took me through it all step by step. They listened to what I wanted and asked questions regarding my business, my tastes, and my target market and made it all so easy.
Much to my delight, my website was up and running before my doors even opened!
Dr Kaisa Coppola
www.drkaisacoppola.com
Here we are in the era where alternative healthcare methods are becoming more and more mainstream, especially here in Southern California. We are exercising, juicing, eating organic etc. more than ever. Information about how we can live healthier lives is flooding in, be it through the endless documentaries available to us via Netflix and the like, or through friends and neighbors we know in our lives. We know now more than ever that proper nutrition, exercise and specific care for our own well-being are the new trend in health care. Prescriptions are out, viewed by some as merely band aids covering up the real underlying issues. Prevention is the new medicine.
“I grew up in Mississippi and my family was committed to alternative healthcare. We regularly visited the local chiropractor and would drive hours to the nearest acupuncturist,” says Coppola.
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Travel just a few miles up Pico and out La Plata to Villa Romano Green Farms and you suddenly find yourself transported to a rustic old-Italian farmstead. And these days when most of us are striving to provide our families with the freshest, healthiest foods, the smaller the distance from the farm to the table the better. With this 2-½ acre organic oasis just down the road, the effort just became that much easier.
VR Farms, for short, is located just inside the entrance to the Bella Collina Towne and Golf Club. The farm is open to the public every Saturday from 10am to 1pm. And this isn’t your average produce stand, far from it. VR Farms owns the bragging rights to the seeds of over 30 vegetables with a lineage that can be traced back 150 years to Sicily. Their offerings include vegetables from Fava Beans to Zucchini Blossoms and everything in between.
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